Change And Growth – Grateful For The Generosity And Love Which Means That I Now Have Professional Support

This week I felt so frustrated with not finding a dietician who could work with me over Skype at a price that I could afford. I didn’t quite give up though. I had the inspiration to contact Lynn Crilly. I discovered her on Twitter two or three years back, and followed her posts. Lynn, set up an organisation called Hope With Eating Disorders, which is now called Hope With Mental Health. As well as being a counsellor working with people with eating disorders, she has a daughter who is now in recovery/recovered (they have different meanings, and individuals use their preferred term in a positivistic way). When I was admitted into an inpatient unit for the treatment of anorexia two years ago Lynn sent me a copy of Hope With Eating Disorders. I  was stunned by her kindness, especially because we had only exchanged a couple of messages on Twitter. Hope With Eating Disorders is a book which Lynn wrote for families who have a loved one suffering from an eating disorder. The book is an honest, but deeply loving account of her family’s experience of living with a child who is really sick with anorexia. It discusses the  difficulties, tension and struggles which the family lived through, as well as her daughters progress as she gradually began to change, get well and recover.

sdrFig tree

I felt overwhelmed with gratitude because somebody whom I barely knew had been kind enough to send me a book which they had written. But what really touched my soul was the love which is apparent in Lynn’s style of writing.

cofFruit bearing fig tree

So I emailed Lynn this week and explained my situation. She called me back and said that she had spoken with a few people that she knows from other organisations, and gave me a couple of numbers that I could try. The first one I called is willing to work me, so I now have professional support. She also put me onto her Hope With Mental Health YouTube channel. Her family are the vloggers, and the love that shines through was beautiful to see.


Yesterday whilst walking into town, I was crying with gratitude. I felt in awe at the love and kindness which I have received from Lynn, and witnessed within her family.

I am aware that I am growing and changing with regards to my anorexia and all of the behaviours associated with it.


Today is the sixth day that I have followed the style of meal plan which the eating disorders unit followed when I was there two years ago. Ok the three meals and snacks are just eating more of the same things I have eaten for months. But my calories are far higher, and although I have a rough idea of what they are I am no longer counting them. Oh yes, I nearly forgot, I have introduced two new foods, porridge and jacket potato with tuna-mayo. I’ve got rid of the food I had hoarded, and my kitchen is now one which is condusive with developing a healthy relationship with food.

Reaching out to members of the 12 step recovery group hasn’t been easy. But I have called two or three of them, and a couple of us speech message each other on WhatsApp. I really value the meetings, the identification with other anorexics and bulimics means that I no longer feel shameful about, or alone with my eating disorder


I have hope that I can recover, but I also remain aware that I’ve had hope before. I’ve made progress for a while and then fell back into anorexia. I am trying to focus upon today, this day is all that I have, and today I am ok.

The photos of my plants are included because they are growing with me. I especially like the apple and melon which I planted as seeds.

The following two links are for Lynn’s website and the Hope With Mental Health YouTube channel.

Lynn Crilly

Hope With Mental Health YouTube channel

If you think or know that you have an eating disorder and you are not  receiving help or support, please be aware that help is available and recovery is possible. Please speak to your doctor or talk to a trusted friend. There are also eating disorders charities around the world which provide help, guidance and information.

UK Based Eating Disorder Charities


Men Get Eating Disorders Too

Men and Boys Get Eating And Exercise Disorders Scotland

International Eating Disorder Charities

United States





The Minds Foundation



Peer Support groups

Anorexics and Bulimics Anonymous

Smart Recovery

Over-Eaters Anonymous

Eating Disorders Anonymous

19 Replies to “Change And Growth – Grateful For The Generosity And Love Which Means That I Now Have Professional Support”

  1. Perhaps it is a bit annoying to hear it over and over but – One day at a time – One step at a time – a stumble here and there, no doubt – But you are not alone! And that is where you can draw more strength.

    Liked by 1 person

  2. i’m so proud of the progress you are making. recovery is hard, finding resources is hard, so i’m glad you are able to connect with a community that is helping you. it can make a big difference. once again, props on the work you’ve done on your kitchen and home. those changes are hard to do and really significant.

    Liked by 2 people

  3. Your plants look so exciting, and I think this in itself shows you are looking forward to a different future. My step daughter said to me once ‘you have to be an imaginative person to grow plants because you’re thinking of what they might be’. You are becoming what you hope for. Xxx

    Liked by 2 people

  4. Oh, Richard, I am pleased to know that you now have a professional help and continue to reach out for recovery. As for the plants, tend yourself as you care for the plants. Do you know that this will eventually make you recover? Take care.

    Liked by 1 person

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