Anorexia And Moving Towards Intuitive Eating

If you have an eating disorder, the chances are that you’ve shut out your body’s desires for so long that you don’t know how to recognise cues for hunger or fullness.

I am having to practice mindfulness whilst I eat to try to relearn awareness of these cues. There is improvement, and I now sometimes feel hungry or full.

qrf

My nutritionist is helping me with this process, and I know have a new goal. I still have a meal plan, but rather than having a set menu of meals and snacks every day of the week, I can now choose what I want from that plan at each meal.

hdrpl

My fridge freezer and cupboards are now full, it feels so grown up. Some days it’s easy for me to choose, and at others I can only stick with what I would have previously had for that meal, on that day. Progress not perfection.

Chicken with walnuts, fried with peppers and soy sauce is still one of my favourites.

hdrpl

I’m pleased with the progress I’m making

UK Based Eating Disorder Charities

BEAT

Men Get Eating Disorders Too

Men and Boys Get Eating And Exercise Disorders Scotland

International Eating Disorder Charities

United States

NEDA

Canada

NEDIC

India

The Minds Foundation

Australia

NEDC

Peer Support groups

Anorexics and Bulimics Anonymous

Smart Recovery

Over-Eaters Anonymous

Eating Disorders Anonymous

Two vlogersI have found useful who are in recovery or recovered

Megsy recovery

Tabitha Farrar

14 Replies to “Anorexia And Moving Towards Intuitive Eating”

  1. Well done. It’s tough. I’ve been through anorexia, bulimia and exercise-bulimia. I’m mostly free of the behaviours now, but I still struggle with intrusive thoughts. Anyway, I’m determined to work on intuitive eating this year and see if that helps.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.