Things are going very well for me, and on the whole my eating is now intuitive. I am able to select foods that I want to eat. Sometimes I have the foods that I want to eat, and other times I eat something that I fancy. I may eat out or I may cook at home, depending upon my other plans.
Here’s a salt and chilli beef which I cooked at home.
Many places in London have Street vendors who sell a variety of foods. I’ve seen bubble waffles for a while, but I haven’t dared to have one until Saturday.
It was delicious. Hot Nutella on the waffle, with chopped snickers, strawberry, cream, and more Nutella drizzled over the top.
I had this at snack time, but because the calories were so high I considered it to be lunch and had a snack at lunch time. My nutritionist was impressed that I was able to do so.