Tutor Feedback For Assignment 5 – Some Emotional States Of My Anorexia And Strengths Of Recovery

Defiance/self preservation

Firstly, I would like to say that I am going to stick with the title “Some Emotional States Of My Anorexia And Strengths Of Recovery”. Initially I had some reservations about the length of the title, but I find that its appropriate as an anchor to the work which I have produced.

I would like to thank my tutor Jayne Taylor for the level and quality of feedback and interaction that I have received from her throughout the course. I would also like to thank the Open College of the Arts for the standard of the coursework, and for their excellent support and kindness with regards to the difficulties that I have experienced with my health, and the impact which this has had on my ability to study. If you are considering studying any of the creative arts, at foundation or undergraduate level then I would highly recommend the Open College of the Arts. You will not be disappointed. Although the OCA is based in the UK, they also accept international student. All of the courses are open/distance learning. Please check out their website here for further information.

Here is the link to the full tutor feedback

Defiance/self preservation
Defiance/self preservation

There a few points that I would like to comment upon

“It was very significant that you allowed the strong autobiographical themes to emerge through your work, and the leap forward can be seen through your assignment output across the course. You’ve worked incredibly hard and have put a lot of time and energy into your work, and this is all very evident here – well done indeed.”

The coursework leading up to assignment three was a turning point for me. It was during this section that I began to explore how I could use photography to explore and express my experience of life. The course material gave me the opportunity to try the exercises in the style of different photographers, and I was able to create a mini photobook called A Hermits Journey, and a sequence called Sick of Bulimia. I gave of myself in both of these pieces of work, and A Hermits Journey was featured in WordPress Discover and received over 1,000 hits.

There were many bullet points relating to Jaynes perspective of the of my assignment in which she draws out my methodology and how thorough I have been with my preparation and progress. But I would like to comment upon this

“The use of your own self-portraits in the work shows immense growth in your confidence, both personally and as an artist, and this is heartening to see.”

For me to use self-portraits is a scary experience. I have been working up to this over the past two years, gradually taking more steps from using my shadow, the use of face masks, and now revealing my face. My reticence to present and exhibit this piece of work, but I do aim to exhibit my work, I have a gallery in mind, and I am going to need Jaynes advice on how to approach them. I believe in the quality of the expression and technique, and this work deserves exhibition. I am worth it, despite my fears of showing my face.

“You had some reservations about how to make the embroidered snake have the same visual impact as the other works – hopefully the Google image search we did has helped you see how a stronger silhouette might be all that’s needed to make this work. The important thing is to keep looking until you find an image you feel enthusiastic about working with. The snake image seems to have special significance, being linked to medicine and alluding to the transition from sickness into health – so take your time and enjoy it! (Might a gold thread work here, as a kind of alchemical effect, maybe?)”

In Native American Shamanism, the rattlesnake, called Utsonati, symbolises medicine, which I interoperate as turning poison into medicine. It would have made an excellent finale to the series. However, all of the embroidered animals so far have been flying animals, and I think it’s important to provide visual consistency, and the snake would offset this. So, I am considering embroidering a stalk onto the final portrait, with the stalk symbolising new life, and recovery from an eating disorder is in many ways developing a new life.

“Good documentation of your process all the way through.  Nothing to add, except to say that the process is as important as the end result, especially while studying, so this is an excellent practice to maintain.”

The process is the most important part for me, and I love how an idea can change, alter and develop given time and space. During this assignment I have rarely embroidered for more than two hours per day, and I have had a break after the first hour, often a few hours before returning to the embroidery. When I begin to sew in the morning, I spend time looking at the developing artwork before stitching, and looking at the guide photo. I thoroughly look and see what I am producing. Without the seeing the quality of what I am producing would be diminished. Working more than a couple of hours per day would be unwise for the same reasons, because the level of focus upon the embroidery becomes too narrow and fixed.

The research was also important to me, and I have tried this exercise using three different styles, two of which have been a permitted collaboration which makes use of Laura Letinsky’s series Ill Form and Void Full. Although I have decided not to use them for this assignment, I will show them here at some point in the future. My research was thorough for this assignment and included exploring other photographers who work with hand stitching on photography, shamanism and the use of masks.

My ideas and research can be viewed here as well as here.

Throughout this assignment I have recorded how my ideas have been refined as well as reporting on my progress and the processes. When I view fellow students work, I love to see the process of how they make photography, from the initial idea to the end result, which is often reworked. I have also had the opportunity to receive feedback on my progress from fellow students at the OCA London Regional group.

I have to be honest and say that I am proud of how much effort I have put into this assignment, and amazed at what I am producing. I did not expect this when I began this assignment. My sole aim was to see if I could develop a new technique to carry forward into the undergraduate degree in photography, and I was willing for this assignment to be a failure. It has been entirely the opposite.

I’m Struggling With Anorexia, Paranoia And Suicidal Thoughts, But….

Fuck, life is hard at this moment in time. I’m experiencing intense paranoia, suicidal thoughts and severe relapse with anorexia.

Yesterday I struggled so much that I went back to bed, which is something that I never do. Today the paranoia and fear were so intense that I couldn’t stay in. I’m paranoid that my neighbours are going to attack me, so I packed my camera and went out. Thank god for photography, it’s saved me on many an occasion.

Suicidal thoughts are building up, which is linked to the paranoia. I was in a building today which had a viewing gallery on the tenth floor, which is open and has an easily climbable fence. I looked down, imagining jumping, which sent shock waves of fear along my legs. I didn’t do it, I can’t do it, but it’s a venue logged in my mind.

As for the anorexia, I had two weeks of eating a ciabatta with either peanut butter or marmite per day, and since then I’ve not eaten anything for eight days. I know that not eating anything at all makes it harder for the paranoia and suicidal thoughts to dissipate, which I don’t want, but I can’t eat. I’m obsessed with food but I can’t eat, can’t do it.

I feel completely fucked.

However, I am doing things to cope.

  • I’m still attending 12 step eating disorder recovery meetings
  • I’m being honest with people about the state of my mind
  • I’m attending therapy
  • Yesterday I went back to bed
  • Today I went out
  • I have been out with my camera
  • I’m making plans for future study
  • I’m visiting a friend next week
  • I’m planning things with the OCA London Regional Group
  • I’m continuing with my embroidered photography
  • I’ve kept my spiritual life up
  • I’m exploring ways to fund living costs so I can study BA hons photography
  • I developed some photos in Lightroom this evening, which are found below

I’m doing what I can right now, I’m doing my best, and this too shall pass.

London (3 of 6)

London (1 of 6)

London (4 of 6)

London (5 of 6)

London (2 of 6)

London (6 of 6)

Anorexia Relapse

Anorexia is such an insidious illness. I relapsed a couple of weeks ago, and I’m still in it.

The weight gain in my recovery simply got too much for me to bare. I’ve tried so hard, and I’ve stuck to my nutritionist plan. However, I’m on 4 psychiatric medications and these slow the metabolism down and their side effects include weight gain.

I’m restricting my food intake again, down to 1 ciabatta per day, and now I haven’t eaten anything since Wednesday afternoon. I know the risks of malnutrition and starvation but I have become assessed with target weights and becoming thin again. I don’t want to eat and no one can make me. Encouragement will only increase my sense of defiance.

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I believe that I’m so sensible and intelligent in many ways, but not when it comes to my eating disorder. Initially I asked my mental health team for an eating disorders dietician, but now I don’t want to engage with one. If I had a dietician and they agreed for me to lose weight, they would only sanction a 2lb per week weight loss. I’ve lost 14lb in two weeks so there is no weigh I’m going to slow the weight loss down.

What a bizzare illness.

On Completing Foundations In Photography

Firstly, I must say that although I’ve now completed Foundations in Photography with the Open College of the Arts, I have not finished the 5th Assignment. However, I had my final tutorial last week, and the assignment continues as part of a body of work on eating disorders. I intend to continue with “My Emotional States of Anorexia and Strengths in Recovery”, of which I am still embroidering on the photography. Once completed I will write an artists statement and an exhibition proposal.

Sounds big to me, and what’s amazing is that exhibiting my photographs is a possibility, a possibility which I would never have imagined when I started Foundations in Photography.

One year prior to enrolling on the course I was desperate, scared and unable to leave my home for more than a five minute trip to the chemist to pick up my medication. A good friend said that I needed to do something different to rebuild my mental health, and so I bought a camera. My camera gave me a life. With a camera in front of my face I was able to gradually build up the time I spent outside. On top of this I discovered the peace and mindfulness of photography.

I set myself small projects to try and develop technique and style. Photography became a passion, it set fire to my soul. That spark is the reason that I enrolled on Foundations in Photography.

Being on a low income meant that I was worried that I couldn’t afford to apply for the course, so I applied for the Open College of the Arts bursary. I put together a written statement which was accompanied by 10 photos, with explanations of why I had taken them. I recieved the full bursary, which is half of the course fee’s. Looking back on those photos I can see that they were pretty poor, but I had a good understanding of why I had made them.

Beggining Foundations in Photography was a daunting experience, but I found the course material to be clear. My approach was to follow it to the letter as I was afraid of getting it wrong. I had no idea of how to use my camera in manual mode, but I soon got used to it by following the guidance in the course handbook.

British Touring Cars Championship
100 photos {2017)

The first assignment was a thoroughly enjoyable exercise. It was the first serious attempt that I made on researching and planning a photo shoot. I managed to produce three or four strong photo’s.

York :- A Photographic HistoryAssignment One (2017)

However, I really came to life during the third section of the coursework, specifically exercises 3.3. I broke away from the brief, I tried a few different styles of photography, and developed my own interpretation of the exercise.

Bulimia
Sick of Bulimia (2018)
Whitby Abbey
A Hermits Journey (2018)

My best photo’s come from a place of authenticity and exploration of self. That’s not the only Photography that I do though. I’ve explored portrait, and I am improving in this area, and I love macro and events photography. Going out and making developers my photographic eye, and keeps my enthusiasm going. The OCA encourages that we continue shooting for our own enjoyment outside of study.

My favourite assignment was the fourth one, Responding to a Theme. I produced a hard hitting piece of work on the themes of self hatred and self love.

Self-Hatred-and-Self-LoveSelf Hatred – Self Love (2018)

Although I’ve now completed the course, I am continuing with assignment Five, which is part of a body of work exploring which I’m producing about eating disorders. This is a mixed media art project in which I’m embroidering on photography. I wouldn’t have had the idea or confidence to attempt to learn an additional skill if I hadn’t studied Foundations in Photography.

One of the most important aspects of my development has come from the Foundations group email. It developed into an opportunity to critique each others work. It’s been such a helpful practice. It’s not easy to have my work critiqued and to analyse others photography, but it’s developed the way in which I view photo’s, and consequently, the planning and production of my own work.

The written aspects of the course have been enjoyable as well. I like to think and write, I find studying to be rewardingso I’ve put a lot of effort into it. My use of Photoshop and Lightroom were poor at the start of the course, I still have a long way to go in this regard, but I have developed some useful skills and techniques as well.

My tutor has been invaluable. Not only have I been given guidance and feedback on the assignments, I’ve also recieved ideas and information for further development, and suggestions on which photographers to research and review. This feedback has been tailored to the work that I am producing and my personal developmental needs. Thank you Jayne.

The student support services have been on hand as well. I became ill during the course, and needed to seek an extension. They took my difficulties into account and they checked up on my health and well being every few weeks. The level of care and compassion was wonderful. Thank you Lia.

My goal now is to complete my current project about anorexia and then sign up for the BA in Photography, and I’m going to study again with the Open College of the Arts. Open learning suits me very well and the OCA coursework and support has been top notch. Studying this way suits my life style and keeps the pressure off of me. I’m feeling very grateful this morning. Thank you OCA

Illustrations

100 photo’s (here)

Assignment One – Square Mile (here)

Sick of Bulimia (here)

A Hermits Journey (here)

Self Hatred – Self Love (here)

 

Assignment Five Update

This piece of embroidery has not been easy. Once I had pricked the photo I was overwhelmed with the amount of holes and the complexity. It’s necessary to make all of the holes before trying to work out where the hell to embroider and which threads to use. This photo has been demanding in terms of energy and focus.

The process is enjoyable though. I’m seeing the commitment as running parallel to the effort I have to put into recovery from my eating disorder.

My working title remains as “emotional States of my anorexia”, however the embroidery is about recovery, change and growth, and this needs to be reflected in the title.

Embroidering onto my self portraits has started to feel like an act of self love, whereas initially I felt neutral towards the process of pricking and sewing upon myself.

My tutor and I will be discussing my progress next week, and I look forward to her guidance, especially in relation to one of the remaining animals (I’m not happy with the snake) and with regards to mounting them. The electrical tape which I use to secure threads is bulky in the areas where I’ve taped several loose ends.

qrf

 

Intuitive Eating – My Anorexia Recovery

Things are going very well for me, and on the whole my eating is now intuitive. I am able to select foods that I want to eat. Sometimes I have the foods that I want to eat, and other times I eat something that I fancy. I may eat out or I may cook at home, depending upon my other plans.

Here’s a salt and chilli beef which I cooked at home.

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Many places in London have Street vendors who sell a variety of foods. I’ve seen bubble waffles for a while, but I haven’t dared to have one until Saturday.

IMG_20190303_093533.jpg

It was delicious. Hot Nutella on the waffle, with chopped snickers, strawberry, cream, and more Nutella drizzled over the top.

I had this at snack time, but because the calories were so high I considered it to be lunch and had a snack at lunch time. My nutritionist was impressed that I was able to do so.

My Anorexia Recovery And Self Care

My recovery has developed very quickly since August. Initially I was on a weight gain regime, then onto maintenance, and now I’m learning some flexibility.

My nutritionist agreed that I could try a new food this week. We didn’t specify what that should be, but that I could choose it on the day.

rhdr

Yesterday I ate at East Street in Rathborne Place, just off of Oxford Street in London. East Street has a menu of many Asian foods. I chose a hot and spicy Thai chicken dish with Jasmine rice. Now that’s the kind of food I want to eat more off. It was delicious. The service was quick, friendly and accommodating (I changed tables because I felt a draft where I initially sat), the food was tasty, and the restaurant was stylish.

I needed some new clothes, and purchased a fab pink jumper and matching pink shirt, pink really suits me, but my real self-care was buying a bath bomb and soap from Lush.

fznor

This was a reward for me having the courage to follow my heart and move to London. The photo of the bath bomb isn’t good, but the bath was. I smell like a fizzy lemon. Truly lush.

It was cold and wet in London yesterday. Not my favourite conditions to be outside in, but there’s always a photographic opportunity if we seek it out.

ozedf

 

The Pain Of Making Self Portraits

Firstly – I know have a working title for my assignment… “The Emotional States Of Anorexia”. The emotions that I’m photographing all relate to different emotions that I have experienced that relate to my anorexia.

Defiance (fuck you! I won’t eat and you can’t make me)

Pride (Yes – another target weight hit)

Rage (I fucking hate my self)

Joy (I can wear those new skinny jeans now I’ve hit that weight)

Fear (I’m so fucking scared of eating, l will have to kill myself if I do)

Grief (I hurt so much I can’t cope anymore)

Now I know that you know that I hate my photo being taken. I hate seeing photos of myself. It’s taken me sometime to build up the willingness to photograph myself. Tomorrow and Thursday I have the pain of seeing my face when I develop them. Fuck sake. Why am I doing this. I could have used someone else as the model.

Thing is I can’t. I know that these emotions are extreme and trying to work with a model and talking them into these states is gonna be challenging and time-consuming. I know these emotions and the thoughts that go with them. They’ve been a second skin that I’ve lived in. Consequently it’s taken me an hour to make these photos.

I’ve not liked doing it at all, but, I’ve got the photos that I need. I’ve captured the emotions. Am I putting them up on here? Not bloody likely. Once I’ve embroidered over them then I will publish them, but they, of themselves, are not the final piece of work. They are just part of a still life audio, visual installation that will be juxtaposed with the Laura Letinsky photography.

If I put my displeasure about the photos of myself to the side, I feel excited. This is coming together. My creative vision is clear, I can see the outcome.

Will I exhibit the six pieces I am creating? Damn right if I can get the right curator and the right space. It’s weird how I can feel so confident of that when I can’t stand seeing my photo. Perhaps it’s because my portrait is just a part of a larger piece of work, that my face will be sewn over? Perhaps it’s just a dichotomy of the human experience.

Anorexia And Moving Towards Intuitive Eating

If you have an eating disorder, the chances are that you’ve shut out your body’s desires for so long that you don’t know how to recognise cues for hunger or fullness.

I am having to practice mindfulness whilst I eat to try to relearn awareness of these cues. There is improvement, and I now sometimes feel hungry or full.

qrf

My nutritionist is helping me with this process, and I know have a new goal. I still have a meal plan, but rather than having a set menu of meals and snacks every day of the week, I can now choose what I want from that plan at each meal.

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My fridge freezer and cupboards are now full, it feels so grown up. Some days it’s easy for me to choose, and at others I can only stick with what I would have previously had for that meal, on that day. Progress not perfection.

Chicken with walnuts, fried with peppers and soy sauce is still one of my favourites.

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I’m pleased with the progress I’m making

UK Based Eating Disorder Charities

BEAT

Men Get Eating Disorders Too

Men and Boys Get Eating And Exercise Disorders Scotland

International Eating Disorder Charities

United States

NEDA

Canada

NEDIC

India

The Minds Foundation

Australia

NEDC

Peer Support groups

Anorexics and Bulimics Anonymous

Smart Recovery

Over-Eaters Anonymous

Eating Disorders Anonymous

Two vlogersI have found useful who are in recovery or recovered

Megsy recovery

Tabitha Farrar

Crystalising Ideas For Assignment Five

  • Installation
  • Photo of my face, over-sewn to represent emotional/mental states of anorexia
  • Positioned 90 degrees to photo from Laura Letinsky
  • Stitch on Laura Letinsky’s photos to pick out detail
  • 1 inch in front of Letinsky’s photo will be plain card of same size
  • Cut out shapes so aspects of Lentinsky’s work can be revealed and others remain hidden
  • Revealed areas will be related to food or eating
  • An object from Lentinsky’s art will be placed between the two photos i.e. Cup, plate, squashed water melon
  • Long stitches to go from my face over to the revealed areas in Letinsky’s photo (in the style of Kate Aston (review to be written up shortly). This will further emphasise emotional state.
  • Sound recording which emulates specific thought patter relating to each of my mental/emotional states
  • There will be six states represented so I will use six self portraits and six of Laura Lentinsky’s.

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