Coping With A Mental Health Crisis

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My mental health has taken a nose dive recently. I’m coming out of it now, but it’s been unbearable. If it wasn’t for the support of The Listening Place then I would have ended my life, I had plans to.

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This relapse has built up slowly over a few months, and it began with an increase in anxiety and paranoid thinking. Whenever I heard sounds or talking from nearby buildings I believed that the people in those homes were talking about me, and planning to kill me.

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It’s been so intense that I have been too afraid to stay in my home during the day, and I would go to bed and wake up full of anxiety. When I wasn’t experiencing paranoid thoughts I was thinking of how I could kill myself.

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I’ve been so exhausted by the anxiety, paranoia and suicidal thoughts, and this rose to a crescendo at the beggining of last week. I’m grateful that my friends, The Listening Place and the mental health crisis team have been there to support me.

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One of the most positive aspects is that I have been able to nurture myself. Not perhaps in the traditional sense, but it’s worked. I accepted that I could not stay in during the day, so I took myself out. I’ve been to so many places, Wood Green, Crouch End, Muswell Hill, Tottenham Hale, Walthamstow Wetlands, Stave Hill Eco Park, London Wetlands, Clapham, Hammersmith, Trafalgar Square. I also visited my cousin, and I’m going to stay with a friend shortly. My favourite trip was to Heathrow Airport. There’s an area of grassland near the south runway which is used by many to watch the aircraft come and go. I feel guilty for liking aircraft when I know how much damage they do to the environment, but I do like them, and the day relaxed me. I’ve also been meeting my daily calorific need and I’ve cut out caffeine.

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It hasn’t been easy to motivate myself, to be honest about how much I was struggling, and to seek support, but I’ve done it. I’ve also found that if I feel unsafe at home then I put wax earplugs in. They block the surrounding noise and that helps a lot. I’ve felt such an urgent need to leave home that I’ve barely done any washing, and no housework at all.

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But things are easing now. I’m still experiencing some paranoia, anxiety and suicidal thoughts, but the intensity has lessened. Life has been so painful, but I’ve created peace and calmness by going out to these places. Photography has been my bearer of peace. Thank goddess that it provides me with such an escape. I’m feeling very grateful, and you know what – I’m proud of how much effort I have put in to survive.

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The Listening Place is a London based charity which provides face to face support for people who feel that life is no longer worth living.