My Eating Disorder Recovery – Latest Update

My thinking around eating has been disturbed this week. I have experienced an intense desire to stop eating and to lose weight. Partly this has been triggered by a drop in my mood and energy, but my weight gain hasn’t helped either.

I’m on an anti-psychotic because I experience severe paranoia, and this medication affects my metabolism. Consequently I have put on an amount of weight that isn’t usual in anorexia recovery, and is affecting my self esteem. I don’t want to keep putting on weight, and I dare not come off of the medication. I took myself off of it over the summer and the paranoia, anxiety and suicidal ideation were unbearable. I can’t exercise because of my heart condition, and I must eat the quantities of food as agreed with my nutritionist so that I maintain good health. I feel a bit trapped to be honest.

My mood has also dropped, which I believe is common for many of us during the winter months. My thinking has been quite dark, with an increase in rumination and suicidal ideation. But I can cope with this as long as I stay meaningfully occupied. Although this hasn’t been easy to do over the past week, I have fumbled my way through.

Life is complicated. I have a few quite serious health conditions, which affect my physical and mental wellbeing. But hey, that’s life. Each of us on the planet has our own set of complications that we need to face on a daily basis, and we all have ups and downs with these.

What do I need to do in order to cope with mine? Firstly, the above attitude is the right one for me to adopt. My difficulties are no more or less unusual than anyone else’s. I can’t afford to think that I’m worse off than others as that kind of thinking is the start of a slippery slope that’s dangerous for my mental health. Secondly, I need to keep eating the same amount of food, and to see eating as being the same as taking medication for my mental health. Thirdly, I need to stay meaningfully occupied. Fourthly, I need to make sure I also have adequate rest. My heart condition is now causing fatigue and I’m needing to rest for longer periods during the day.

Life is a balancing act, but there are definitely things that I can do to stop myself from slipping off of the tightrope.

If you have an eating disorder – recovery is possible, speak to a family member, someone you trust, a doctor, or search google for an eating disorder service in your country.

United Kingdom

BEAT

Men Get Eating Disorders Too

United States

NEDA

Canada

NEDIC

India

The Minds Foundation

Australia

NEDC

 

Considering The Year Ahead, Life, Death And Photography

It would be impossible to think of the future without considering that there is the potential for me to die from heart disease. As you’re aware I have decided not to have surgery for my heart condition. I can see how dieing could be a scary experience, but I have been at peace since making this decision.

Knowing that I have a limited time left has most certainly helped me to focus on living well and considering whether my daily actions improve the quality of my life. This doesn’t mean running around like a mad march hare and doing, doing, doing. Sometimes I just want to sit still and do nothing, others I want to read or birdwatch, and occasionally I want to be around people.

I’m not used to being around people, and I can struggle even when I’m around those who I love and feel safe with. Getting the balance right for me isn’t easy, I’ve had a wonderful Christmas, but I’m ready to go home now.

When I return home my plan is to begin meditating daily. Meditation is most definitely linked to my creativity and photography. I have a few ideas for photographic project’s and I know meditation will help with developing these. I have vague ideas about making photos with others who identify as being non-binary or gender fluid, and making use of masks or props to explore and express gender identity.

I’ve particularly enjoyed my embroidered photography this year, for my project “Some Emotional States Of My Anorexia, And The Strengths Of My Recovery.” I completed the project just before Christmas, but I don’t feel ready to make these public at the moment. The wonderful thing is that I already have a gallery/arts project who would like to exhibit the series. I can see the potential for building upon this work to explore mental health further. Meditation will definitely aid my progress in these areas.

“Snippets” is a series I’m currently working on in which I write down snippets of overheard conversation and take a photo in the area of which the conversation was heard. I got the idea from a fellow OCA photography student Chloe Halstead. The idea is to have this as a long term project using my Huawei Mate 20 Pro, and to present the series as a photo book.

Hopefully I will also have some news about my application for a bursary to study an Open Foundation in Creative Writing, with the Open College of the Arts, I can feel some more photo essays coming along.

Colour is also going to feature in the clothes I wear, it’s time to bring more colour and variety into my attire, and today I’m top to bottom in yellow. I’ve also seen some green corduroys that I like. I’ll give them some thought.

I guess I’ll need to tone the colours down when birdwatching, something which I plan to do more of this year. I’m so grateful that I discovered RSPB Rainham Marshes. One thing that would aid my birdwatching would be finding a teleconverter that I can attach to the front of my Mzuiko 75-300mm lens. I can’t currently afford one. However, I have four photos appearing in The Loudest Whispers exhibition, run by The Arts Project London, during February, March and April. If they sell then I’ll be able to afford a teleconverter. Fingers crossed. 

I don’t have a bucket list, but I would like to be able to go on a birdwatching holiday during the summer.

Wishing you all a wonderful year ahead.