My Eating Disorder Recovery – Latest Update

My thinking around eating has been disturbed this week. I have experienced an intense desire to stop eating and to lose weight. Partly this has been triggered by a drop in my mood and energy, but my weight gain hasn’t helped either.

I’m on an anti-psychotic because I experience severe paranoia, and this medication affects my metabolism. Consequently I have put on an amount of weight that isn’t usual in anorexia recovery, and is affecting my self esteem. I don’t want to keep putting on weight, and I dare not come off of the medication. I took myself off of it over the summer and the paranoia, anxiety and suicidal ideation were unbearable. I can’t exercise because of my heart condition, and I must eat the quantities of food as agreed with my nutritionist so that I maintain good health. I feel a bit trapped to be honest.

My mood has also dropped, which I believe is common for many of us during the winter months. My thinking has been quite dark, with an increase in rumination and suicidal ideation. But I can cope with this as long as I stay meaningfully occupied. Although this hasn’t been easy to do over the past week, I have fumbled my way through.

Life is complicated. I have a few quite serious health conditions, which affect my physical and mental wellbeing. But hey, that’s life. Each of us on the planet has our own set of complications that we need to face on a daily basis, and we all have ups and downs with these.

What do I need to do in order to cope with mine? Firstly, the above attitude is the right one for me to adopt. My difficulties are no more or less unusual than anyone else’s. I can’t afford to think that I’m worse off than others as that kind of thinking is the start of a slippery slope that’s dangerous for my mental health. Secondly, I need to keep eating the same amount of food, and to see eating as being the same as taking medication for my mental health. Thirdly, I need to stay meaningfully occupied. Fourthly, I need to make sure I also have adequate rest. My heart condition is now causing fatigue and I’m needing to rest for longer periods during the day.

Life is a balancing act, but there are definitely things that I can do to stop myself from slipping off of the tightrope.

If you have an eating disorder – recovery is possible, speak to a family member, someone you trust, a doctor, or search google for an eating disorder service in your country.

United Kingdom

BEAT

Men Get Eating Disorders Too

United States

NEDA

Canada

NEDIC

India

The Minds Foundation

Australia

NEDC

 

Watching Aircraft At Heathrow

I’m not comfortable with the fact that I love watching Aircraft as much as I do. The climate emergency is real, and its getting worse day on day, and aircraft are the third largest fossil fuel polluters worldwide. I’m very concerned about the environment, and I also enjoy watching aircraft.

I experienced intense paranoia and suicidal thoughts during the summer, and I was too scared to be at home during the day. It has eased off now, but during the summer I just had to get outside everyday. I went to Heathrow Airport on one of those summer days, and watched aircraft flying in and out of the airport. Here are a few photos from that day. You can click on the photo’s for a larger view if you wish.  Unfortunately, I do not know what types of aircraft the are, sorry.

 

 

 

Extinction Rebellion And The Climate Emergency

The world-wide Autumn Uprising protests by Extinction Rebellion began on October the 7th. Extinction Rebellion state “We are facing an unprecedented global emergency. Life on Earth is in crisis: scientists agree we have entered a period of abrupt climate breakdown, and we are in the midst of a mass extinction of our own making.” (1)

This essay will explore some of the scientific evidence, state the three demands of Extinction Rebellion and express some of the reasons that members of the public have decided to protest in London with Extinction Rebellion.

The Intergovernmental Panel on Climate Change (IPCC) and the United Nations Environmental Programme’s Global Environmental Outlook (GEO) back up what Extinction Rebellion state. Joyce Msuya, the Acting Executive Director, UN Environment, writes “In this drive towards a green economy, greater sustainability and the hope that we can thrive rather than survive, there has never been a more critical moment than now. The science and the data are crystal clear on the multitude of challenges that we face, but also the small window of opportunity we have to turn things around.” (2) The report goes on to say “The warming of the climate system is unequivocal, as evidenced by observations of increases in global temperatures, widespread melting of snow and ice and increased environmental degradation.” (3)

 

(Anon – at Trafalgar Square, October 2019)

Scientists, world leaders, the media and the public have known about global warming and climate change for many years, but over the past six to twelve months the terminology has changed. Instead of hearing about global warming and climate change, the message has altered to climate emergency and global heating.

Anon (photo above) says “I remember in the 1970’s, when I was a teenager, hearing somebody on some talk show, speak about global warming, and I remember as a kid thinking ‘what is this all about’, and here we are almost 40 years later, and now it’s a reality.”

In 1992 the Union of Concerned Scientists wrote” The Worlds Scientists’ Warning to Humanity” (written by Henry Kendal and signed by over 1,700 scientists). It highlighted and warned about the irreversible damage that human beings are causing the natural world. The report states “Our massive tampering with the world’s interdependent web of life—coupled with the environmental damage inflicted by deforestation, species loss, and climate change—could trigger widespread adverse effects, including unpredictable collapses of critical biological systems whose interactions and dynamics we only imperfectly understand. Uncertainty over the extent of these effects cannot excuse complacency or delay in facing the threats.” (4)

Almost every day the media has a new report based upon a recently released piece of scientific research, often declaring that the state of the ecology is more precarious than previous models had shown. A recent study by Eric Rignot found that “Antarctica now sends six times more ice plunging into the sea each year than it did in 1979.” (5)

The rate of climate change has even evoked fears within the scientific community. Professor Sir David King stated as much to the BBC recently and his fears were supported by other climate scientists. (6)

Marlowe Hood wrote an article which was titled “Earth warming more quickly than thought, new climate models show.” Hood explains how continued burning of fossil fuels are warming the environment at an alarming rate, and that global heating will happen at a higher rate than expected, and to reach the Paris Agreement global warming cap of less than 2 degrees Celsius is increasingly unlikely, and unless urgent action is taken to reduce carbon emissions, then global warming could reach 7 degrees higher than pre-industrial levels by 2100. Hood notes that “With only one degree Celsius of warming so far, the world is coping with increasingly deadly heat waves, droughts, floods and tropical cyclones made more destructive by rising seas.” (7)

Mike

Mike, who had travelled from Cornwall to be with Extinction Rebellion for one week said “The rate of change is rapidly accelerating, crisis is closer than most would realise.”

 

This graph, based on the comparison of atmospheric samples contained in ice cores and more recent direct measurements, provides evidence that atmospheric CO2 has increased since the Industrial Revolution. (Credit: Luthi, D., et al.. 2008; Etheridge, D.M., et al. 2010; Vostok ice core data/J.R. Petit et al.; NOAA Mauna Loa CO2 record.)

Evidence of the climate emergency are seen in global temperature rises, warming oceans, shrinking ice sheets, glacial retreats, decreasing snow cover, sea level rise, declining artic sea ice, extreme events (wildfires, tornados, rainfall, heatwaves, blizzards, ice storms, dust storms, droughts (8)) and ocean acidification (9)

The evidence is becoming clearer each day. It would be unfair to say that governments are not acting, but it also shows that the action taken is minimal, and not in line with what is required to limit global CO2 emissions quickly enough to prevent a planetary catastrophe. These actions have also only decreased the United Kingdom’s CO2 consumption by 10% (CO2 emissions have reportedly been cut by 42%. CO2 emissions are the amount of CO2 by national industrial activity and consumer usage, whereas CO2 consumption includes the CO2 produced elsewhere for goods and utilities that are imported). (10)

 

It is the lack of credible action by the UK Government, along with the failure of the Government and the media, which have fuelled Extinction Rebellion’s Protests around the world, and in London in April and October 2019. The failure to take appropriate action is why Extinction Rebellion feel that civil disobedience is the only course which could push the Government into adopting suitable climate policies.

Willy

Willy, an environmental scientist with Extinction Rebellion believes the Government is fully aware of the action they need to take, but are only paying lip service too. He says “There is a disconnect from what we know and how we act, civil disobedience seems to be the only way we can deal with the urgent crisis.”

Extinction Rebellion declare “We believe the government has failed to understand the severity of this crisis. We believe that we must now take radical action to reduce the very worst effects of climate breakdown and, in doing so, reform and extend our broken democracy. We therefore have three key demands: 1/ the government must tell the truth by declaring a climate and ecological emergency, working with other institutions to communicate the urgency for change. 2/ the government must act now to halt biodiversity loss and reduce greenhouse-gas emissions to net zero by 2025. 3/ the government must create and be led by the decisions of a Citizens’ Assembly on climate and ecological justice.” (11)

The protests in London have been mass, non-violent civil disobedience and have had a diverse following. Protestors have included scientists, ecologists, MP’s, the medical profession, and people from all generations, races and socio-economic backgrounds. Doctors for Extinction Rebellion marched from Lambeth to Trafalgar Square on Saturday. Jo from Doctors for Extinction Rebellion explained that their March was in relation to air pollution in the UK. She stated that “Over 40,000 people per year, in the UK, die as a result of the air pollution which is way beyond legal levels.”

Doctors for Extinction Rebellion

David Boyd, the UN’s special representative on human rights and the environment “criticised the UK government for ‘failing its citizens by producing air quality plans so weak that they breached its legal duty’.” (12)

It is of note that respected medical professionals who have flourishing careers are willing to be arrested because of their concern about the lack of urgent action by the government. This highlights the seriousness of the climate emergency, and demonstrates that the crisis is not in some distant future. People around the world, and in the UK are dying now.

The civil disobedience by the protesters in London has seen people block major roads around London including Trafalgar Square, Whitehall, Millbank and outside of The Bank of England.

Marjorie

Marjorie expressed her views on civil disobedience, stating “We’ve been writing letters, talking to our MP’s for decades, nothing has changed. We’ve got to do something to make them act.” Marjorie’s views are precisely the reason Extinction Rebellion has chosen the civil disobedience method. This is a technique inspired by the action and writing of Henry David Thoreau, and most was most notably evidenced by Martin Luther King, and Gandhi. (13)

Extinction Rebellion state “We have to be clear. Conventional campaigning does not work. Sending emails, giving money to NGO’s, going on A-to-B marches. Many wonderful people have dedicated years of their lives to all this, but it’s time to be honest. Conventional campaigning has failed to bring about the necessary change. Emissions have increased by 60 per cent since 1990 and they are still going up, increasing by 2.7 per cent in 2018. Looking at that thirty years of appalling failure, the reason is clear. The rich and powerful are making too much money from our present suicidal course. You cannot overcome such entrenched power by persuasion and information. You can only do it by disruption.” (14)

Non-violent civil disobedience does interrupt the normal ebb and flow of life in a city. It has an impact upon people’s livelihoods, businesses and has an impact upon the economy. It is believed that this kind of action will make life so uncomfortable for the government that they will be forced into taking substantive action on the climate emergency.

Dave

Dave, a member of the public and not linked to Extinction Rebellion, and who wasn’t protesting had a positive view of the protests. He said “It’s a good way to promote change. Change doesn’t necessarily happen without some kind of moving force. It’s got to be done I think. The fact that people are willing to be arrested shows that serious change is needed, if it means that much to people.”

The level of policing is another interesting facet of this March. If we cast our minds back to the Poll Tax riots in 1990, we note that despite the protests being violent there were only around 400 arrests. This was despite the police noting that around 3,000 of the 200,000 protesters had committed acts of violence. (15) Extinction Rebellions Autumn Uprising has seen over 1,750 arrests. It’s hard to get one’s head around why a non-violent and peaceful protest has led to this disproportionate level of arrests. Anon, quoted earlier in this essay, went on to say “it’s a good sign actually, for these kind of movements, when that starts to happen, it sucks but it’s a good sign. It means it’s starting to ruffle the right kind of feathers.”

Despite the argument that it is too expensive to immediately take action to achieve the Paris Agreement figure of 2 degrees C, the reality is that, worldwide, there would be a saving of around double what was spent. Climate change is expensive in terms of human suffering, sickness and death, these have major impacts upon the economy, as do intervening in and clearing up after wildfires, droughts and other climate disasters, not to mention the civil collapse, civil war, displacement, supporting refugees and managing immigration. The Co-Chairs message in GEO 6 states that “The health benefits from reduced air pollution of achieving the 2 degrees Celsius target could be 1.4 – 2.5 times the cost of mitigation, the higher figure involving benefits of $US 54.1 trillion for a global expenditure of $US 22.1 trillion. (16)

The Governor of the Bank of England, Mark Carney expressed similar concerns this week during an interview with the Guardian, saying that “Companies and industries that are not moving towards zero-carbon emissions will be punished by investors and go bankrupt, the governor of the Bank of England has warned.” The same article went onto state “The Bank of England has said up to $20tn (£16tn) of assets could be wiped out if the climate emergency is not addressed effectively.” (17)

The scientific eveidence is clear. We must sieze this small window of opportunity to take the drastic action required. If we do not, then we are walking face first into an irriversible ecological catastraphe, which will make it impossible for humans to survive on this planet.

It is clear that we are now in the middle of a climate emergency. People and animals are dying, ice sheets are melting and fires are burning. We are walking towards mass extinction and causing irreversible harm to our only home planet. If we do not act now then it will be too late.

Richard Keys photosociology.photography

References

1 Extinction Rebellion; 2019; The Truth: Online; AT https://rebellion.earth/the-truth/

2 United Nations Environmental Programme; 2019; Global Environmental Outlook, Healthy Planet, Healthy People; Online; AT https://www.unenvironment.org/resources/global-environment-outlook-6 pp XXVII

3 United Nations Environmental Programme; 2019; Global Environmental Outlook, Healthy Planet, Healthy People; Online; AT https://www.unenvironment.org/resources/global-environment-outlook-6 pp 24

4 Union Of Concerned Scientists; 1992; World Scientists’ Warning to Humanity; Online; AT https://www.ucsusa.org/resources/1992-world-scientists-warning-humanity

5 Fox, A; 2019; East Antarctica’s ice is melting at an unexpectedly rapid clip, new study suggests; Science Mag; Online; AT https://www.sciencemag.org/news/2019/01/east-antarctica-s-ice-melting-unexpectedly-rapid-clip-new-study-suggests

6 Harrabin, R; 2019; Faster pace of climate change is ‘scary’, former chief scientist says; Online; AT https://www.bbc.co.uk/news/science-environment-49689018

7 Hood, M: 2019; Earth warming more quickly than thought, new climate models show; Online: AT https://phys.org/news/2019-09-earth-quickly-climate.html

8 Carbonbrief.org; 2019; Mapped: How climate change affects extreme weather around the world; Online; AT https://www.carbonbrief.org/mapped-how-climate-change-affects-extreme-weather-around-the-world

9 Shaftel, H et al; 2019; Climate Change: How Do We Know?; Online; AT https://climate.nasa.gov/evidence/

10 Schraer, R; 2019; Climate change: Is Greta Thunberg right about UK carbon emissions?; Online; AT https://www.bbc.co.uk/news/amp/science-environment-48025650

11 Farrell, C, Green, A, Knights, S and Skeaping, W; 2019; This Is Not A Drill, An Extinction Rebellion Handbook; London; Penguin Random House pp 11

12 DEFRA group press office; 2019; World Environment Day 2019; Online; AT https://deframedia.blog.gov.uk/2019/06/05/world-environment-day-2019/

13 Eschner, K; 2017; Martin Luther King and Gandhi Weren’t the Only Ones Inspired By Thoreau’s ‘Civil Disobedience’; Online; AT https://www.smithsonianmag.com/smart-news/martin-luther-king-and-gandhi-werent-only-ones-inspired-thoreaus-civil-disobedience-180963972/#GYesEkjvAJZBlCXE.99

14 Farrell, C, Green, A, Knights, S and Skeaping, W; 2019; This Is Not A Drill, An Extinction Rebellion Handbook; London; Penguin Random House pp 100

15 independent.co.uk; 2010; The Battle of Trafalgar Square: The Poll Tax Riots Revisited; Online; AT https://www.independent.co.uk/news/uk/politics/the-battle-of-trafalgar-square-the-poll-tax-riots-revisited-1926873.html%3famp

16 United Nations Environmental Programme; 2019; Global Environmental Outlook, Healthy Planet, Healthy People; Online; AT https://www.unenvironment.org/resources/global-environment-outlook-6 pp XXIX

17 Carrington, D; 2019;Firms ignoring climate crisis will go bankrupt, says Mark Carney; Online; AT https://www.theguardian.com/environment/2019/oct/13/firms-ignoring-climate-crisis-bankrupt-mark-carney-bank-england-governor

 

 

Anorexia Update 2

Relapse is an all consuming and powerful force. I feel like I’m a surfer on a giant wave, with no ability to either stop or slow down. At some point I will reach the beach and be thrown off of my board, but that’s such a long a way in the future.

qrf

I’m currently eating one ciabatta or panini per day. I’ve been prescribed fortisip, but I cannot face the additional 300 calories that a bottle would give me. I know that may sound stupid, but I can’t do it. I’ve stood at the open fridge staring at the bottles, but I can’t do it.

rhdr

My weight loss has slowed down, which will be for two reasons, one) initial weight loss is mostly water, two) my metabolism will have already slowed down. I find this stage demoralising, I know the speed of weight loss will increase again and I’m holding out for that.

hdrpl

Severe restriction of food intake creates a voracious interest and obsession with food. This isn’t just for people with anorexia, it happens to non eating disordered people who are forced to starve. (see the Minnesota starvation experiment). I fantasise about eating meat and I can’t help but compulsively buy carbohydrate rich foods, despite knowing that I won’t eat them.

oznorCO

I’m horrified by how much weight I have put on in recovery. I want my bones back.

hdrpl

There are times that I feel painfully out of control, and others where I feel so deeply in control of my restrictive behaviour, it’s an intensely enriching buzz. But I have a long way to go before I lose enough weight so as to be underweight again. Sometimes I want to recover, and I still attend 12 step recovery groups, but the desire to get thin is paramount.

qrf

I’m not sure whether blogging about my relapse helps me or not, I’m undecided. But my blog is an honest account of my experiences, it’s one of the things that I do, and I enjoy doing. I certainly have enjoyed adding some recent photos into the text.

Maybe one day I will be as light as a bird again.

hdrpl

Until then, be strong and prosper.

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UK Based Eating Disorder Charities

BEAT

Men Get Eating Disorders Too

Men and Boys Get Eating And Exercise Disorders Scotland

International Eating Disorder Charities

United States

NEDA

Canada

NEDIC

India

The Minds Foundation

Australia

NEDC

Peer Support groups

Anorexics and Bulimics Anonymous

Smart Recovery

Over-Eaters Anonymous

Eating Disorders Anonymous

Two vlogersI have found useful who are in recovery or recovered

Megsy recovery

Tabitha Farrar

I’m Struggling With Anorexia, Paranoia And Suicidal Thoughts, But….

Fuck, life is hard at this moment in time. I’m experiencing intense paranoia, suicidal thoughts and severe relapse with anorexia.

Yesterday I struggled so much that I went back to bed, which is something that I never do. Today the paranoia and fear were so intense that I couldn’t stay in. I’m paranoid that my neighbours are going to attack me, so I packed my camera and went out. Thank god for photography, it’s saved me on many an occasion.

Suicidal thoughts are building up, which is linked to the paranoia. I was in a building today which had a viewing gallery on the tenth floor, which is open and has an easily climbable fence. I looked down, imagining jumping, which sent shock waves of fear along my legs. I didn’t do it, I can’t do it, but it’s a venue logged in my mind.

As for the anorexia, I had two weeks of eating a ciabatta with either peanut butter or marmite per day, and since then I’ve not eaten anything for eight days. I know that not eating anything at all makes it harder for the paranoia and suicidal thoughts to dissipate, which I don’t want, but I can’t eat. I’m obsessed with food but I can’t eat, can’t do it.

I feel completely fucked.

However, I am doing things to cope.

  • I’m still attending 12 step eating disorder recovery meetings
  • I’m being honest with people about the state of my mind
  • I’m attending therapy
  • Yesterday I went back to bed
  • Today I went out
  • I have been out with my camera
  • I’m making plans for future study
  • I’m visiting a friend next week
  • I’m planning things with the OCA London Regional Group
  • I’m continuing with my embroidered photography
  • I’ve kept my spiritual life up
  • I’m exploring ways to fund living costs so I can study BA hons photography
  • I developed some photos in Lightroom this evening, which are found below

I’m doing what I can right now, I’m doing my best, and this too shall pass.

London (3 of 6)

London (1 of 6)

London (4 of 6)

London (5 of 6)

London (2 of 6)

London (6 of 6)

My Anorexia Recovery And Self Care

My recovery has developed very quickly since August. Initially I was on a weight gain regime, then onto maintenance, and now I’m learning some flexibility.

My nutritionist agreed that I could try a new food this week. We didn’t specify what that should be, but that I could choose it on the day.

rhdr

Yesterday I ate at East Street in Rathborne Place, just off of Oxford Street in London. East Street has a menu of many Asian foods. I chose a hot and spicy Thai chicken dish with Jasmine rice. Now that’s the kind of food I want to eat more off. It was delicious. The service was quick, friendly and accommodating (I changed tables because I felt a draft where I initially sat), the food was tasty, and the restaurant was stylish.

I needed some new clothes, and purchased a fab pink jumper and matching pink shirt, pink really suits me, but my real self-care was buying a bath bomb and soap from Lush.

fznor

This was a reward for me having the courage to follow my heart and move to London. The photo of the bath bomb isn’t good, but the bath was. I smell like a fizzy lemon. Truly lush.

It was cold and wet in London yesterday. Not my favourite conditions to be outside in, but there’s always a photographic opportunity if we seek it out.

ozedf

 

Study Break – Exhaustion

Hello all.

I’m taking an unplanned study break. I move to London at the end of next week, which is incredibly exciting. I’m also finding the pressure of moving to be exhausting. I’m learning to listen to my body, and just now I’m needing to rest.

IMG_20190116_200725.jpg

I am experiencing moments of anxiety, not a huge amount, and I think the exhaustion and need for additional sleep, is the way my body and mind need to do things in order for me to cope. The anxiety had triggered my neuro-muscular condition quite severely, which will also have an impact upon the tiredness. I’m going with what my body needs at the moment, and that feels so healthy.

I’m still waiting for my self portraits to arrive. My next steps will be to review Cindy Sherman’s use of masks, and then to begin embroidering over my portraits. But that’s for once I’ve moved.

IMG_20190116_200832.jpg

Looking after myself is not a natural experience, but it’s happening. It’s a change that I put down to working the 12 step programme. It’s a relief to pace myself, focus on one thing at a time, and rest. Rest includes play, which right now is about watching comedy and the occasional movie.

IMG_20190116_200803.jpg

I’m on track with my eating, and working closely with my nutritionist. I can’t believe that I’m coping with change without restricting my diet or bingeing and purging. I feel very grateful.

IMG_20190116_201132.jpg

The Pain Of Making Self Portraits

Firstly – I know have a working title for my assignment… “The Emotional States Of Anorexia”. The emotions that I’m photographing all relate to different emotions that I have experienced that relate to my anorexia.

Defiance (fuck you! I won’t eat and you can’t make me)

Pride (Yes – another target weight hit)

Rage (I fucking hate my self)

Joy (I can wear those new skinny jeans now I’ve hit that weight)

Fear (I’m so fucking scared of eating, l will have to kill myself if I do)

Grief (I hurt so much I can’t cope anymore)

Now I know that you know that I hate my photo being taken. I hate seeing photos of myself. It’s taken me sometime to build up the willingness to photograph myself. Tomorrow and Thursday I have the pain of seeing my face when I develop them. Fuck sake. Why am I doing this. I could have used someone else as the model.

Thing is I can’t. I know that these emotions are extreme and trying to work with a model and talking them into these states is gonna be challenging and time-consuming. I know these emotions and the thoughts that go with them. They’ve been a second skin that I’ve lived in. Consequently it’s taken me an hour to make these photos.

I’ve not liked doing it at all, but, I’ve got the photos that I need. I’ve captured the emotions. Am I putting them up on here? Not bloody likely. Once I’ve embroidered over them then I will publish them, but they, of themselves, are not the final piece of work. They are just part of a still life audio, visual installation that will be juxtaposed with the Laura Letinsky photography.

If I put my displeasure about the photos of myself to the side, I feel excited. This is coming together. My creative vision is clear, I can see the outcome.

Will I exhibit the six pieces I am creating? Damn right if I can get the right curator and the right space. It’s weird how I can feel so confident of that when I can’t stand seeing my photo. Perhaps it’s because my portrait is just a part of a larger piece of work, that my face will be sewn over? Perhaps it’s just a dichotomy of the human experience.

Anorexia And Moving Towards Intuitive Eating

If you have an eating disorder, the chances are that you’ve shut out your body’s desires for so long that you don’t know how to recognise cues for hunger or fullness.

I am having to practice mindfulness whilst I eat to try to relearn awareness of these cues. There is improvement, and I now sometimes feel hungry or full.

qrf

My nutritionist is helping me with this process, and I know have a new goal. I still have a meal plan, but rather than having a set menu of meals and snacks every day of the week, I can now choose what I want from that plan at each meal.

hdrpl

My fridge freezer and cupboards are now full, it feels so grown up. Some days it’s easy for me to choose, and at others I can only stick with what I would have previously had for that meal, on that day. Progress not perfection.

Chicken with walnuts, fried with peppers and soy sauce is still one of my favourites.

hdrpl

I’m pleased with the progress I’m making

UK Based Eating Disorder Charities

BEAT

Men Get Eating Disorders Too

Men and Boys Get Eating And Exercise Disorders Scotland

International Eating Disorder Charities

United States

NEDA

Canada

NEDIC

India

The Minds Foundation

Australia

NEDC

Peer Support groups

Anorexics and Bulimics Anonymous

Smart Recovery

Over-Eaters Anonymous

Eating Disorders Anonymous

Two vlogersI have found useful who are in recovery or recovered

Megsy recovery

Tabitha Farrar

Anorexia Recovery – Christmas – New Foods – What Is Hunger

Right now I’m very pleased with the progress that I’m making. Food is certainly something that I’m enjoying. The obsessive thoughts that I had around food have decreased considerably, but they are certainly intense when my emotions are strong.

The most difficult time over the Christmas period was when shopping the day after I arrived in Cork. I had a shopping list for breakfasts, lunch and snacks, but I found being in a new shop, in a new town and being around so much food was challenging.

hdrplProfiterole, cheesecake and Ben and Jerry.

I heavily over-ate one night whilst I was in Cork, and I had a couple of nights where I had a few chocolates. So what! It’s no big deal, and I didn’t go into guilt and shame.

I had several foods I hadn’t eaten for a long time, which included Chinese and Asian street food, ham, tomato and salad sandwiches, a full English and Christmas Dinner.

IMG_20181223_222144.jpgSingapore special chow mein.

I cooked Christmas Dinner. I love cooking and I was very satisfied with my cooking. Roast lamb, roast beef, sprouts cooked with bacon and pear, honey glazed parsnips, glazed buttered carrots, fluffy roast potatoes and breaded mushroom for starter. I’m very impressed with the progress that I am making.

IMG_20181225_152729.jpgI cooked this Christmas Roast. 

It also feels like my weight has stabilised. I don’t weigh myself, but I don’t think I’m putting on anymore either – which is a relief.

I’m going on holiday to India next year, so I need to be flexible with my eating, and I want to learn to eat according to hunger and fullness. I experience hunger so infrequently. I didn’t feel it at all when I wasn’t eating, so anytime when I feel slightly hungry or slightly full is a time of excitement for me. I’m focusing intently on my stomach and tummy before, during and after eating. I’ve now had two very subtle feelings of fullness. I can’t believe how excited I feel at feeling hungry or full. Life is bizarre.

IMG_20181223_180751.jpgI can’t believe how wonderful a ham sandwich tastes.

Things are going well. I still get some intense thoughts about eating or restricting, and shopping disturbed me so much that it triggered my neuro-muscular condition, but overall my recovery is going well.